Teen Health & the Outdoors

All teens need time outside.

Research shows that spending time outdoors significantly impacts our short and long-term mental and physical health. Teens to Trails is committed to improving the whole body health of Maine teens by engaging them in fun, inclusive, non-competitive outdoor experiences.

Reduces Anxiety and Improves Mood

According to the 2020-21 National Survey of Children’s Health, Maine has the second highest rate in the nation of children diagnosed with anxiety. One-third (32%) of Maine middle school students and almost half (43%) of Maine high school students also report poor mental health. Time in nature - watching trees sway in the wind, breathing fresh air, and listening to bird calls - positively activates our senses, elevates our moods, and calms our nervous systems. Research shows spending time outside improves individual mental health outcomes later in life.

Teens to Trails encourages students and teachers to create outdoor clubs for their school communities, so that students have an opportunity to connect in a non-competitive environment outdoors.

When teenagers have an opportunity to explore together outside without a set agenda, they decompress, find ease and gain insight on how time in nature can make them feel stronger — inside and out.

Stronger Social and Environmental Connections

Maine teens are more than twice as likely to feel lonely than older generations. For rural Mainers, loneliness and isolation are exacerbated by a lack of access to social services, which has led to an increase in alcohol and drug use. Many teens - by some estimates 60% - are deeply worried about climate change and their futures. At the same time, teens are spending more time on screens and less time outdoors and with each other. Spending time outdoors creates opportunities for connection and reduces feelings of loneliness and social isolation. A large body of evidence shows that teens who interact with nature tend to become more involved with their community and are less likely to engage in substance abuse. 

Outdoor Clubs help teens feel connected to their communities and the natural environment, which builds lifelong habits of wellness and helps guard against substance use disorders and mental health challenges.

When your school registers with Teens to Trails, you’re invited to be a part of our seasonal outdoor programming, trip lotteries and more incredible opportunities to explore outside together.

Students are invited to experience new places and activities, providing opportunities to learn about the nature all around them and experience its inspiring effects on the body and spirit. With that knowledge, many become environmental stewards — caring for the land and the trails they’ve come to know.



We also work to bring school communities together through our annual camping Rendezvous, Winter Skills weekend, and our popular white water rafting weekend with Adventure Bound.

A Sense of Mattering

According to the 2020-21 National Survey of Children’s Health, 49% of Maine high school students and 45% of Maine middle school students believe they do not matter to people in their community. Teens who feel valued by their broader communities tend to have stronger relationships, feel happier, and are less likely to consider suicide or engage in substance abuse.

Teens to Trails helps Maine’s middle and high school students cultivate a sense of mattering by engaging them in positive, group outdoor experiences, such as hiking, biking, canoeing, and beach trips, that are designed to build connection and community.

When we empower our teenagers to try something new, listen to their thoughts and feelings, or give them the experience to be a part of community-wide project, we are letting them know they matter.

Teens to Trails believes that youth mattering is integral to all the work we do — from our Youth Advisory Council to our student interns to offering scholarships so that students can experience an all new outdoor opportunity. It’s all designed to create confident, positive young adults.

Hear from one of our students and find out how a trip buoyed her confidence ten-fold.

Additional Benefits

Research continues to demonstrate the many ways that spending time outdoors significantly benefits teen development and whole-body health.

Once students have an opportunity to explore outdoors together, we hear so many positive things — from having a sense of calm when they’re outside to improved focus for studies and so much more!

To hear from some of these inspiring students, we encourage you to watch this video.